Breathe

Just wanted to share with you a simple thing to do when you’re feeling overwhelmed or out of control Breathe It’s simple but so effective! I come back to this every time I feel in a bad way which calms me and gives me the time and space to think logically, or rationally (which often […]

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Comparison Curse Confession!

So I know I have a thing about the ‘Comparison Curse’, and actually comparing yourself to others can be so detrimental… but I have a confession to make… I do compare myself to someone… 😱 😱 😱 😱 😱 😓 😓 😓 😓 Is it one of my favourite drummers? (Levon Helm, Steve Gadd, Al […]

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Gratitude

I had always heard wise people saying that the key to being happy in this life was gratitude, surely it couldn’t be that simple? Whenever I was listening to something like this in the past, invariably I was feeling down, depressed, hopeless, and really didn’t know where to turn, so this idea of ‘just being […]

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