Category: Mental Health

How can you make your negative thoughts work for you? Imagine knowing that your inner monologue or negative thoughts can work with you, motivate you, and give you that extra fire to achieve things that you never thought possible. Unfortunately, those negative thoughts often hijack you, making you lose confidence in yourself, what you’re doing, […]

Let’s face it, we’re all great at working ourselves into the ground! So I wanted to share some of my daily self-care routines to keep my life balance in check. In the past, it has always been the last thing I’ve focused on. The older I get, the more I realise that for me to […]

Ok, so over here in the UK, we’re in the middle of our 2nd lockdown, and I thought I’d use this as an opportunity to address feeling down. As creatives, I think we’re predisposed to feel this way. I know I was a LOT when I was younger – I’m a little better at managing […]

I need to start out by saying: YOU ARE NOT ALONE! I don’t think I know any individual that doesn’t suffer from feeling like an imposter to some degree at some point in their life. I know I do, and probably more often than you’d imagine! So if I’m having a really bad day, these […]

So I’ll never forget a passing comment that a friend of mine made whilst we were on tour… We were due to do a workout, and I just by default went: “yep and then we can have lunch as a reward” His response was… “you do that a lot don’t you?” I didn’t understand what […]